Where Effort meets Results

Online performance coach

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Sid smiling muscular man in white t-shirt and black shorts, arms crossed

100+ transformations

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8 Years experience

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55+ coMMUNITY

Discipline

Build discipline to achieve your success without relying on motivation.

Performance

Outperform your PB’s and fuel your workouts.

Routine

Build a routine that guarantees you results.

Sid lifting a dumbbell in a gym.
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Are you…

Sick of slaving away in the gym with no results? 

Eating like a child and wondering why you aren't getting your gains?

Winging it on your supplement protocols and wasting time?

Sick of accepting your own excuses?

Sup Mad Dawgs, this is why you need me.

Your performance coach

I'm a health and fitness performance coach dedicated to helping people break through barriers, build lasting habits, and perform at their highest level physically and mentally. Whether you're an athlete aiming to improve performance, or someone striving for a stronger, healthier lifestyle, I offer personalised coaching that combines training, mindset, and motivation. My mission is to guide you toward sustainable results, renewed confidence, and a body that supports the life you want to live.

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What’s included?

CUSTOM TRAINING PROGRAM 

A program designed to boost performance and progress your efforts.

SUPPLEMENT PROTOCOLS

Join the top 1% with custom supplement protocols to tick the boxes no one else is.

CUSTOMISED NUTRITION GOALS 

Adaptable nutrition that incorporates a mostly whole food diet to perform your best.

CHECK INS 

To ensure that you are on the right track and adaptations are made with the craziness of life.

FORM DEMONSTRATION VIDEOS

Show up as a pro in the gym and get your programs done effectively without winging it.

EDUCATION PORTAL

Educational resources to ensure you are supported with your journey.

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MOST POPULAR

Fortnightly Check-ins

Performance Coaching

$82.70 per week

Before and after photos of a man showing fitness transformation, with noticeable changes in muscle definition and body composition.

Weekly Check-ins

Performance Coaching

$99.00 per week

Sid and bodybuilder client with two medals, wearing casual attire, standing in front of a textured wall.

Comp Prep Coaching

$120.00 per week

High performance gets results

  • Angus

    As someone who’s been training in the gym for 10 plus years now and tracking nutrition accordingly I knew that any basic coaching approach wouldn’t suit my needs, especially with the hopes of competing at a high level which is exactly why I made the decision to start working with Sid. Having known Sid previously I knew just how invested and knowledgeable he is within the industry but I’m still continually impressed by the things I continue to learn from him week to week and his ongoing drive to learn more about me and see me succeed as a client. Sid and I began our first comp prep together late 2024 after a growth phase collecting all the required data and the entire process was flawless with every little detail managed to a tee which as an athlete brought so much confidence leading into the show. I’ve never doubted any decisions made and he will always allow for any input I have and make adjustments to suit my needs. At the end of the day the results do all the talking.

  • Vincent

    When I heard that Sid was going to be doing coaching, I was at first on the fence. Mostly, just not knowing what I really wanted and thinking I knew everything that I could've known and just needed to put it into action. But I was horribly wrong, I very quickly figured out that working by myself all these years has been the real challenge the whole time. I joined up with Sid in September, late last year, and I have had the biggest change in my life. I have overcome one of my biggest issues that I had personally, and that issue was an overwhelming feeling of dread and anxiety. Sid's program really took me out of my comfort zone, helping me push past my limits and actually feel great about myself. From being dead nervous just seeing people out in public, to now being able to make massive changes in my career. Sid has really changed it all for me. It's a lot more than just bodily changes and a few extra compliments, it is a change of my lifestyle and my happiness.

  • Brandon

    I don't know where to begin. We have been together for 5 months now and I have loved every minute of this journey, we are 13kgs down now, lightest I have been in a long time, you have changed my life both physically and mentally bro, your knowledge and patience is second to none, your so easy to communicate with and you go the extra mile for myself, I can’t wait to see what the next few months brings.

  • Dylan

    From the day I signed up with Sid my training has never been better. Sid has given me the structure, accountability and the focus I need to stay motivated and hit my goals week after week. He has helped me overcome every obstacle and has celebrated every win. I honestly couldn’t recommend him enough for a coach.

FAQ’S

  • No! Our plans are tailored to suit the client and their fitness level and experience.

  • This varies from person to person and can range from 2 to 5 days.

  • No, all our programs run online only! However, we do highly encourage our clients to send videos of themselves training so we can assist them in perfecting their form.

  • Yes! There is an 8-week minimum for our training/nutrition-only services and a 12-week minimum for our premium coaching services. We believe this is the minimum time required to create long-lasting habits and see long-term results.

  • Yes! We have both meal plan options and a flexible dieting approach depending on what is best suited to you, your goals and lifestyle.

  • Our coaching helps you stay consistent by creating a flexible, realistic plan that fits your lifestyle, no more all-or-nothing thinking. With accountability, support, and mindset shifts, you'll learn how to adapt when life happens instead of starting over every time you fall off track.

  • No! No, you can see results with home workouts or gym training, your plan is tailored to fit your lifestyle and equipment access.

  • Yes! Our coaching services are worldwide.