The Health Movement
Stop starting over. Start seeing results that last.
Online coaching built around structure, accountability and real support so you can build strength, lose fat and stay consistent long term.
Real Results from Real People
Strength built, confidence gained and progress you can see.
1000+ transformations
THE HEALTH MOVEMENT OFFERS
founder
coaching
Work directly with Catherine or Sid
Application Only.
For men and women who want higher-level accountability, strategic programming and direct access to the founders of THMf T..
thm team
COACHING
Work with a THM Coach
✓ Personalised training to suit YOU, YOUR goal and YOUR lifestyle
✓Custom macros and meal plans
✓Weekly or Fortnightly video check ins with your coach
✓Instant messaging and communication
✓Be apart of our growing community
Growth
Strength
Community
The health movement app
Easy to track programming
Track your tailored programming with ease. Our THM app remembers your last weights, times your rests and has workout videos to ensure you are progressing.
Direct Access with Your Coach
Direct messaging to your coach to help you through the daily obstacles in your journey.
In app recipe library
Instant access to 300+ macro-friendly meals with built-in meal planner to help you achieve your goals and enjoy your food.
In-App Food Journal
If you want a break from tracking, upload photos of your food to help stay mindful with your goals.
Step and Habit Tracker
Daily step count and habits to boost your lifestyle health.
Community Forums
Exclusive access to Girl Gang or Blokes Club forums for connection and support.
MEET the founders
sid shaw
In 2012, I had a traumatic accident that left me having to learn to walk again. I spent years in rehabilitation working on myself. Years of building strength and confidence back up, since then, I've been competing in bodybuilding shows for 6 years and living the best life, working on health and fitness.
I've been in the fitness industry for 12 years now and love every part of it. I was a group fitness instructor at the age of 16 and a Personal trainer at the age of 18. I have owned supplement stores for over 6 years now and also manufacture my own brand of sports supplements. I love everything about trying to create a better lifestyle, not just for myself but for others.
Everything I have done, from my personal fitness goals to owning supplement stores to now fitness coaching, has all been with one goal in mind: to create better lives for my clients. And ever since I've worked in the industry, I've done just that. 100s of clients' lives changed, inspired and taught, and for that I am grateful for the work I do.
catherine shaw
I wasn’t always confident in the gym, in fact, I used to be the girl who was too anxious to walk in alone. I was underweight, unsure, and overwhelmed, so I reached out to a PT for support. Those early sessions helped build my confidence, and that’s when everything changed.
Over time, I started learning more, worked with online coaches, and began helping others around me. Eventually, I realised this was what I wanted to do.. help women like me feel strong, capable, and supported.
Now, as a qualified coach, I focus on creating a hands-on experience where my clients feel guided, encouraged, and part of something real. I've built a genuine community through group chats and monthly local meet-ups, because progress feels better when you're not doing it alone.
I am a huge advocate for girls supporting girls and strongly believe that as women we should be working with each other, not against.
our community
Our journey started right here in Coffs Harbour, and while we now work with clients all across Australia, our local community remains the heart and soul of what we do.
With monthly challenges, community events, and meet-ups, you’ll feel right at home from the moment you join, whether you’re based in Coffs or connecting with us from afar.
