JOIN THE COMMUNITY

THE HEALTH MOVEMENT MEMBERSHIP

A health movement membership you can
join at any time!

Join Girl Gang
Join Blokes Club
Three smartphone screens displaying a fitness and health app interface. The left screen shows recipes, including a bowl of soup and meal options like Teriyaki Beef Bowl and Pulled Pork Burger. The center screen displays a 'Pull Day' workout plan with exercises like Lat Pulldown and Weighted Pull Up. The right screen provides health resources, including calculators and guides.

Get results like this

  • Two side-by-side images of a woman in underwear, showcasing her back and tattoos, highlighting a before and after comparison.
  • Before and after weight loss comparison of a person's torso, showing significant body transformation.
  • Side-by-side comparison of a person in black underwear, demonstrating fitness progress with visible muscle enhancement in the lower body.
  • Before and after weight loss photo showing a man's torso and upper legs in black shorts, showcasing reduction in body fat.
  • Side-by-side comparison of a woman in workout attire showing fitness progress, with slight changes in body composition.
  • Before and after comparison of a man's back showing weight loss and muscle gain
  • Side-by-side comparison of a woman in two different states of fitness, wearing a bikini in the left image and underwear in the right image.
  • Comparison photo of a man's body showing weight loss, with his side profile on the left before weight loss and on the right after weight loss. He is wearing khaki shorts in the 'before' image and black boxer briefs in the 'after' image. The man's body is visibly slimmer in the 'after' image.
  • Before and after side view comparison of a person showing body transformation with different underwear and visible tattoos on arms.
  • Side-by-side comparison of a woman in underwear, showing weight loss progress, with a before image on the left and after image on the right.

How it works

Number one in white on blue square background

STEP ONE

Choose your membership; We have our Girl Gang or Blokes Club to choose between!

A blue square with the number 02 in white text

STEP TWO

Choose your program from our studio library.

Blue background with number 03 in white.

STEP THREE

Use our macro calculator to get your estimated macros & assign this to your account to start building your own meal plan.

White number "04." on a bright blue background.

STEP FOUR

Join our community page & gain access to monthly challenges to help you stick to your goals.

Join Girl Gang
Join Blokes Club
  • Mobile app screen showing a workout plan titled 'Pull Day' with exercises like lat pulldown, low row machine, and more, along with a prompt for exercise video demonstrations.
  • Smartphone screen displaying "The Health Movement Girl Gang" community forum with 89 members, a leaderboard, and a prompt to write something. Overlay with text about joining a community group for challenges and an image of a bowl with granola.
  • Mobile health app interface showing a welcome message to Catherine, with step tracking and macro calculator features.
  • Mobile app screen showing Lunch and Dinner Recipes, with a soup image, interactive recipe books feature description, and a meal plan option for matching macros.
  • Smartphone displaying a fitness app with a 5-day training program and a "Start Program" button.

Do you want to learn?

The correct form and techniques

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How often to train and what to do

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How to eat and why previous diets have failed

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Join Girl Gang
Join Blokes Club

Our Programs

  • Catherine in blue sportswear exercising in gym with text overlay "All Levels Program | 8 Weeks, Female 4 Day Split".
  • Person holding dumbbells with text "All Levels Program | 12 Weeks" and "HYROX Training."
  • Catherine lifting weights in a gym setting, part of a fitness program advertisement for a female 3-day split beginner program spanning 8 weeks.
  • Sid lifting weights in a gym promoting a 5-day training program with a focus on an all levels 12-week plan.

TRACK YOUR PROGRESS

The Health Movement Icon Logo
Two smartphones displaying a health and fitness app interface with recipe listings and step tracker. The left screen shows breakfast recipes like Banana, Bacon & Cheese Open Melt with nutritional info. The right screen greets a user and tracks steps, highlights 'Rest Day,' and includes a food journal prompt.

Elevate your nutrition

monthly Community event’s

As a member, you’ll get access to monthly community events where we connect, grow and support each other - Hosted within the Coffs Harbour region.

FAQ’S

  • Absolutely. You’ll have full access to the program library, so you can change it up whenever your goals, schedule, or vibe shifts.

  • They’re simply separate community groups so you can connect with others on a similar journey. All members get access to the same programs, tools, and resources.

  • This membership is self-led, which means there are no weekly check-ins or 1:1 coaching. But you’ll still have structure, education, and community support.

  • Yes! Everything is online. The monthly in-person events are a bonus if you’re nearby, but the rest of the membership works wherever you are.

  • Yes! Each program is designed to grow with you. We’ll be adding more phases over time so you can continue progressing without needing to start from scratch. Think of it as levelling up your training as you go.

  • Yes, you can cancel anytime. There are no lock-in contracts. Just make sure to cancel before your next billing cycle to avoid being charged.