NEW YEARS CHALLENGE

the 12 week reset

STARTS JANUARY 12TH, 2026

For the men and women who keep saying they will start in January. We see you, and we want you to achieve your goals sustainably!

Secure your spot

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Sid and Catherine smiling, standing with arms crossed. Sid wears a white T-shirt and black shorts, Catherine wears a blue sports bra and shorts. White background.

Pick your path

The Health Movement icon logo

Our no-fuss, male-focused coaching is designed to get you the best results, with over 15 years of combined experience behind it.

With more than 100 transformations in 2025 alone, ranging from general health to competition prep, you can trust that when you sign up, results are guaranteed.

  • You will be allocated to either Coach Sid or Coach Alex for the 12 week challenge

    • Weekly or fortnightly check ins

    • Personalised Macro Targets suited to your goals

    • Access to an optional meal plan

    • Personalised training program suited to your lifestyle

    • Daily support and accountability

    • Access to Coffs Harbour Community Events

    • The Health Movement App Access

Secure your spot

A coaching approach suited for girls that blends love with tough love, guiding you to tone up and achieve your fat loss and muscle gain goals.

Our coaching is delivered by professionals who have collectively over 10 years of coaching experience and over 150 transformations in 2025 alone.

  • You will be allocated to either Coach Abi or Coach Lucy for the 12 week challenge

    • Weekly or fortnightly check ins

    • Personalised Macro Targets suited to your goals

    • Access to an optional meal plan

    • Personalised training program suited to your lifestyle

    • Daily support and accountability

    • Access to Coffs Harbour Community Events

    • The Health Movement App Access.

Secure your spot

$500

CASH PRIZE EACH

$500 cash prize awarded to the best male and female transformation results.

Results That Speak for Themselves

  • "Now eat better, ensuring I am getting all my macros in each day, I train 4 times a week moving my body more then ever before."

    Since being with Catherine my body has transformed, I remain the same weight yet look so different?!! I am hardly ever bloated anymore. I am over the moon with my results!

  • "Just do it! I pushed harder and it kept me accountable."

    I’ve seen more progress in 12 weeks than i did in 12 months. I’m in the best shape of my life!

  • "I’ve been with Catherine for around 9 months now and to say it’s been life changing would be an understatement."

    My life took an unexpected turn and I felt helpless with an all time low self esteem and self confidence, this is when I took the leap and reached out to Cath who was extremely understanding, patient and supportive.

  • “It’s the best decision you will make for yourself”

    Do it!!

  • "She has so much love for all of us, it just shows how passionate she is about coaching"

    I think Cath is truly so supportive and emphatic. She isn’t upset or disappointed if we have an off week and is always actively seeking ways to see what she can do to help better support her clients.

  • "It’s the best decision you will do for yourself."

    Having support, structure and accountability made the world of difference.

  • "The changes I have made in such a small amount of time is so incredibly amazing and I couldn’t be more proud of the person I am becoming. "

    The biggest and most important change I see in myself isn’t even the physical changes although they are incredible it’s the mental changes that mean the most!

  • "When I started, I was around 20kgs heavier, lacked confidence, and felt stuck in a cycle of unhealthy habits."

    Through Catherine’s guidance, unwavering support, and my own plan that was personalised to both fitness and nutrition, I not only lost the weight, I gained strength, energy, and a completely new mindset.

  • "Catherine has helped me change my life for the better"

    I have an amazing relationship with food and still go out every now and then and eat whatever I want without feeling guilty because balance is key.

  • "Just do it, I didn’t expect to see such a huge difference or feel different but i definitely do"

    Get out of your comfort zone and be ready to learn!

  • "Just do it you won’t regret it"

    It can be a little bit nerve wracking to take the leap but everyone is so supportive and encouraging and I’m so glad I decided to sign up

Ready to commit to real change?

Secure your place in The 12 Week Reset and start January with structure, support, and momentum that actually lasts!

Secure your spot