ONLINE COACHING

Sustainable coaching created to achieve results without giving up life.

400+ transformations

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10 Years experience

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150+ coMMUNITY

WHATS INCLUDED?

ONLINE COACHING

TAILORED TRAINING PROGRAMS

A program designed to ensure you love showing up for your training and look forward to sessions.

CUSTOMISED NUTRITION GOALS 

Flexible nutrition that allows you to prioritise health and life. Achieve your goals without restriction.

FORM DEMONSTRATION VIDEOS

How to videos to help you train with confidence.

EDUCATION PORTAL

Educational resources and group calls each month to ensure you are supported with your journey.

COMMUNITY EVENTS

Access to community events to feel supported with our like minded community.

CHECK INS 

To ensure that you are on the right track and adaptations are made with the craziness of life.

RECIPES AND MEAL PLANS 

Access to new recipes and example meal plans monthly.

  • Before and after weight loss photos of a woman with text detailing her fitness journey and successful weight loss under guidance.
  • Before and after weight loss photos of a woman named Emma, with corresponding weights 76.5KG and 61.3KG.
  • Before and after weight transformation photos of a person named Emily, showing a side-by-side comparison with weight labels 81kg and 74.5kg. Includes a testimonial about personal development and the positive impact of coaching.
  • Side-by-side comparison of a woman's physical transformation showing weight change from 50.7KG to 56.6KG. Accompanied by a testimonial text about personal growth and self-discovery.
  • Before and after fitness transformation of a woman named Cay-ley, showing back view. Both images display her in underwear, with the left image taken at 61.4 kg and the right at 61.5 kg. Accompanying text describes her positive experience with a coach named Catherine, highlighting lifestyle changes, consistent macro tracking, improved health, and management of Crohn's Disease.
  • Two side-by-side photos showing a woman in undergarments with visible tattoos, highlighting a weight and fitness transformation. The left image shows her at 88 kg and the right at 78.5 kg. Below is a testimonial by Liv, describing her 11-month journey with Catherine, overcoming weight challenges due to PCOS, achieving better health and confidence, and experiencing a positive relationship with food.

MOST POPULAR

PREMIUM COACHING

$82.70 per week

Fortnightly Check Ins

STANDARD COACHING

$99.00 per week

Weekly Check Ins

COMPETITION PREP

APPLICATION ONLY

WHATS INCLUDED

COMP PREP COACHING

CUSTOM TRAINING PROGRAM 

A program designed to boost performance and progress your efforts.

SUPPLEMENT PROTOCOLS

Join the top 1% with custom supplement protocols to tick the boxes no one else is.

CUSTOMISED NUTRITION GOALS 

Adaptable nutrition that incorporates a mostly whole food diet to perform your best.

CHECK INS 

To ensure that you are on the right track and adaptations are made with the craziness of life.

FORM DEMONSTRATION VIDEOS

Show up as a pro in the gym and get your programs done effectively without winging it.

EDUCATION PORTAL

Educational resources to ensure you are supported with your journey.

  • A bodybuilder wearing a medal poses with another person in casual clothing, against a textured black background, grass visible at their feet.
  • Side-by-side comparison of a person's body transformation, showing weight loss and increased muscle definition. The left image shows a person with a fuller body, while the right image displays a leaner, more toned physique.
  • Side-by-side comparison of a man before and after weight loss, wearing shorts and showing changes in body shape.
  • Before and after comparison of a person's back showing fitness transformation. Left: person in gray shorts with more body mass. Right: person in Star Wars shorts with reduced body mass.
  • Side-by-side comparison of a man before and after weight loss, showing reduced body size and increased muscle definition.