MACRO CALCULATOR

Male Female
ft m
ft
in
lbs kg
lbs
✓
Maintain Current Weight
✓
Lose Weight
✓
Gain Weight
✓
Sedentary
Little or no exercise
✓
Lightly active
Light exercise/sports 3-5 days a week
✓
Moderately active
Moderate exercise/sports 3-5 days a week
✓
Very active
Hard exercise/sports 6-7 days a week
✓
Extra active
Hard exercise/sports 6-7 days a week, plus physical job
Customize Your Macro Ratio
%
%
%

Protein

-

Carbs

-

Fats

-
Total Calories -