Where confidence meets strength

FEMALE ONLINE COACHING

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300+ transformations

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4 Years experience

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90+ coMMUNITY

JOIN OUR COMMUNITY OF 90+ FEMALES

MOST POPULAR

Fortnightly Check-ins

Online Coaching

$82.70 per week

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Weekly Check-ins

Online Coaching

$99.00 per week

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BALANCE

Learn how to build a balanced lifestyle that prioritises movement and overall health. Say goodbye to the all-or-nothing approach.

CONFIDENCE

Wake up feeling confident in your skin while staying accountable to your goals.

STRENGTH

Fuel your performance and feel strong in all areas of your life.

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ARE YOU

➜ Feel like you constantly start again on Monday?

➜ Feel restricted with food and cannot stop thinking about it?

➜ Train over 4 times per week and still see no progress

➜ Feel exhausted and like nothing works?

This is where I help.

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What’s included?

CUSTOM TRAINING PROGRAM 

A program designed to ensure you love showing up for your training and look forward to sessions.

COMMUNITY EVENTS

Access to community events to feel supported with our like minded community.

CUSTOMISED NUTRITION GOALS 

Flexible nutrition that allows you to prioritise health and life. Achieve your goals without restriction.

CHECK INS 

To ensure that you are on the right track and adaptations are made with the craziness of life.

FORM DEMONSTRATION VIDEOS

How to videos to help you train with confidence.

RECIPES AND MEAL PLANS 

Access to new recipes and example meal plans monthly.

EDUCATION PORTAL

Educational resources and group calls each month to ensure you are supported with your journey.

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Real Women, Real Results

  • Before and after weight loss photos of a woman with text detailing her fitness journey and successful weight loss under guidance.
  • Before and after weight loss photos of a woman named Emma, with corresponding weights 76.5KG and 61.3KG.
  • Before and after weight transformation photos of a person named Emily, showing a side-by-side comparison with weight labels 81kg and 74.5kg. Includes a testimonial about personal development and the positive impact of coaching.
  • Side-by-side comparison of a woman's physical transformation showing weight change from 50.7KG to 56.6KG. Accompanied by a testimonial text about personal growth and self-discovery.
  • Before and after fitness transformation of a woman named Cay-ley, showing back view. Both images display her in underwear, with the left image taken at 61.4 kg and the right at 61.5 kg. Accompanying text describes her positive experience with a coach named Catherine, highlighting lifestyle changes, consistent macro tracking, improved health, and management of Crohn's Disease.
  • Two side-by-side photos showing a woman in undergarments with visible tattoos, highlighting a weight and fitness transformation. The left image shows her at 88 kg and the right at 78.5 kg. Below is a testimonial by Liv, describing her 11-month journey with Catherine, overcoming weight challenges due to PCOS, achieving better health and confidence, and experiencing a positive relationship with food.

FAQ’S

  • No! Our plans are tailored to suit the client and their fitness level and experience.

  • This varies from person to person and can range from 2 to 5 days.

  • No, all our programs run online only! However, we do highly encourage our clients to send videos of themselves training so we can assist them in perfecting their form.

  • Yes! There is an 8-week minimum for our training/nutrition-only services and a 12-week minimum for our premium coaching services. We believe this is the minimum time required to create long-lasting habits and see long-term results.

  • Yes! We have both meal plan options and a flexible dieting approach depending on what is best suited to you, your goals and lifestyle.

  • Our coaching helps you stay consistent by creating a flexible, realistic plan that fits your lifestyle, no more all-or-nothing thinking. With accountability, support, and mindset shifts, you'll learn how to adapt when life happens instead of starting over every time you fall off track.

  • No! No, you can see results with home workouts or gym training, your plan is tailored to fit your lifestyle and equipment access.

  • Yes! Our coaching services are worldwide.